In this month’s blog we look at some of the top questions we have been asked in surgery regarding ways you may be damaging your oral health.
Do I need to floss my teeth?
It is important to floss to remove food particles that may become trapped between teeth in areas that brushing alone will miss. If left these food particles start to decay and become a breeding ground for bacteria which if left can lead to gum disease and tooth decay. If you can’t get the hang of flossing, why not try interdental brushes, floss picks or water picks. Whatever you do be sure to clean interdentally daily.
Can I brush too hard?
The simple answer is yes! Brushing too vigorously can cause gum recession and toothbrush erosion, where the enamel on your teeth is gradually brushed away. To help prevent brushing too hard be sure to use a soft bristled toothbrush and brush using a circular brushing motion and be sure to go gently around your gum line. You may think by brushing hard you are getting into every nook and cranny and removing any debris, but you will be hurting your teeth and gums in the long run.
Should I rinse my mouth once I have brushed my teeth?
Fluoride can be a great help to your dental health because it strengthens the tooth enamel, making it more resistant to tooth decay. It’s a natural mineral and it’s found in many foods and water supplies but because of how good it is for your teeth, it’s also in many toothpastes. But when you rinse your mouth out after brushing you wash away the fluoride that could be giving protection to your teeth long after you’ve finished brushing. Ditch the rinse and let the fluoride work.
How long after eating should I wait to brush my teeth?
When you eat or drink something, especially if it’s acidic or sugary, it weakens the top surface of your teeth (enamel). Brushing straight away can cause particles of enamel to be brushed away, which after time can leave you teeth sensitive and painful. You’ve got to wait that hour for your teeth to remineralise before you take a brush to them.
Should I be worried about the effect acidic foods have on my teeth?
All acidic foods can have an effect on your teeth and eating too much can lead to acid erosion. We are not saying you should give up your acidic fruits and drinks, but wherever possible try to limit them to mealtimes and be sure to wait at least 60 minutes after eating before brushing. This will give the enamel time to remineralise.
I’m a grazer, will this affect my oral health?
Generally, it’s much better for your oral health and general health if you eat three meals a day instead of snacking but if you’re desperate for a quick bite between mealtimes, then try to stick to the savoury side. Cheese, raw vegetables and breadsticks are just a few examples! And snack no more than twice a day.
If you would like to find out more about how you could be damaging your oral health, do not hesitate to ask at your next appointment. Call Ringmer Dental on 01273 813898 and book an appointment today.